Many people burn the candle at both ends on a regular basis – working long hours, not getting enough sleep, eating on the go, and constantly pushing themselves to the max. This non-stop lifestyle and chronic stress often results in fatigue, burnout, and exhaustion.
When you’re always in “go-mode” your body misses out on the crucial downtime that is needed to recharge. Continually drawing on your energy reserves without replenishing them leads to adrenal burnout, decreased immunity, inflammation, impaired concentration and memory, irritability, anxiety, and a host of other issues.
Burning the candle at both ends impacts your health in a number of ways, such as:
- Sleep Deprivation – Lack of quality sleep interferes with cellular repair, hormone regulation, brain function, and immunity. Insufficient sleep is linked to numerous health risks.
- Increased Cortisol – Chronic stress leads to elevated cortisol levels, which can cause blood sugar imbalances, weight gain, digestive issues, and memory impairment when prolonged.
- Oxidative Stress – Too much activity and not enough recovery time causes a build-up of free radicals and inflammation. This damages cells and accelerates aging.
- Adrenal Fatigue – Constant demands exhaust the adrenals, impairing your ability to manage stress and produce key hormones.
- Impaired Cognition – Mental fatigue, lack of focus, fuzzy thinking and memory issues arise after regularly abusing your body’s energy capacities.
- Compromised Immunity – Not getting adequate sleep and rest weakens the immune system, increasing susceptibility to illness.
Fatigue is a common condition that can have a major impact on someone’s quality of life and is often a major symptom of living life in the fast lane.
While occasional tiredness is normal, chronic or excessive fatigue that is not alleviated by rest can indicate an underlying health issue. IV infusions provide an effective way to beat this type of fatigue by delivering hydration and nutrients directly into the bloodstream.
What Causes Lifestyle-Related Fatigue?
Other than simply overdoing it in all areas of your life, there are several other potential culprits when it comes to lifestyle-induced fatigue:
- Poor Diet – A diet high in processed foods, sugar, and unhealthy fats can lead to spikes and crashes in energy levels. Lack of nutrients, vitamins, minerals, and antioxidants in the diet can also contribute to fatigue over time.
- Lack of Exercise – Physical activity helps boost energy and fight fatigue. Sedentary lifestyles where people sit at a desk all day long mean the body misses out on these energizing benefits of exercise.
- Stress – High stress levels place demands on the body that can drain energy and resources, resulting in fatigue build-up. Stress impacts sleep, mood, and focus – all factors related to energy levels.
- Insomnia – Lack of quality sleep prevents the body from fully recovering and replenishing its energy stores. Tossing and turning at night leads to daytime sluggishness. So too does drinking heavily, which impacts the quality of sleep you have when you do get to bed.
- Dehydration – Going without adequate water intake leads to dehydration, which causes muscle fatigue and decreases energy production. Even mild dehydration can make you feel tired.
- Nutrient Deficiencies – Deficiencies in iron, B-vitamins, vitamin D, zinc, magnesium and other essential vitamins and minerals can disrupt the energy production processes in the body and lead to pronounced and stubborn fatigue.
How IV Infusions Replenish Nutrients and Hydration
Intravenous (IV) infusion therapy delivers hydration and customized combinations of vitamins, minerals, antioxidants, and amino acids directly into the bloodstream. This allows for 100% absorption of the nutrients and fluids delivered in the IV bag.
IV nutritional therapy bypasses the digestive system and avoids potential issues with nutrient depletion from poor diet, medication side effects, chronic stress, and medical conditions that can make absorbing nutrients from food more challenging.
Some of the ways IV infusions counteract fatigue include:
- Fast rehydration – IV fluids can quickly rehydrate someone who is dehydrated, giving an almost instant energy boost.
- Vitamin & mineral repletion – Key vitamins/minerals are infused directly into the cells that need them.
- Increased oxygenation – Extra fluids increase blood volume, allowing more oxygen delivery to tissues.
- Quick energy – Glucose and amino acids can be added to IV bags for a rapid energizing effect.
- Detox support – Glutathione and vitamin C combat oxidative stress and support the body’s natural detoxification processes.
- Immune function – Nutrient repletion strengthens the immune system, which helps fight fatigue.
Popular IV Infusions for Treating Fatigue
There are many different types of IV infusions that can be tailored to target fatigue based on your individual needs and health goals. Some of the most popular include:
- Myers Cocktail – The Myers cocktail contains B-complex vitamins, vitamin C, magnesium, calcium, and trace minerals. It provides an overall nutrient boost.
- Amino Acids – Amino acid infusions containing ingredients like L-carnitine, taurine, and coenzyme Q10 help increase energy production in cells.
- Vitamin C – High dose vitamin C infusions support immunity, hormone production, and antioxidant status.
- Glutathione – Known as the “master antioxidant,” glutathione IV therapy combats oxidative stress that can contribute to fatigue.
- Saline solutions – IV saline is extremely hydrating and replenishes fluids/electrolytes. They are great for dehydration.
- B-complex/B-12 shots – B-vitamins support energy metabolism and help fight fatigue, especially low vitamin B-12 levels.
The convenience of IV infusions means you can come in for a treatment and resume normal activities immediately afterward. After a series of targeted IV nutrient therapy sessions, many people report significant improvements in fatigue, concentration, stamina, mental clarity, and an overall sense of wellbeing.
Health issues caused by chronically overdoing it and neglecting your body’s basic needs can be difficult to correct through diet and lifestyle measures alone. Supplementing with IV vitamin therapy can help counteract some of the damage caused by burning that candle at both ends.
If you lead a busy life and are feeling the strain of working long hours, caring for loved ones, and a hectic social life, why not try IV therapy? It could be just what you need.